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Welcome to RF Fitness, a place where all walks of fitness are welcomed and encouraged.  We want to help you rediscover Your you in a healthy, encouraging and fun way.  All judgment are left outside, here you will find reassurance, care, and education about starting or continuing your fitness journey.  Just be ready to trust the process and enjoy the ride to the rest of your healthier life.  Again WELCOME!!

Crystal is THE BEST!

Crystal is THE BEST! She works with you, she lets you vent and complain and listens WHILE she pushes you to do more. She makes sure that your form is correct instead of just letting you do workouts incorrectly. It’s awesome to have a trainer that you can also be friends with. I will recommend her to any and everyone looking to get their lives together❤

Kayla

Crystal is a professional in every sense of the word!!! She goes above and beyond to help me meet my fitness goals.  She is more than a trainer she is a woman with a sweet soul and I love her dearly ? if you are looking for a trainer that is fun and will help you have a healthier lifestyle look no further ️ ️

Liz